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¿Qué dicen los miembros?
I am doing the course listed right now (80% done), it has been great! Teaching other fitness classes and have taken anatomy so I may have an easier time with the online format.
I love to travel and I’m glad I found Health & Wellness. It allows me to do online yoga from literally anywhere in the world and at any time
Health & Wellness helped me regain my confidence. I'm so glad I found Health & Wellness. I'm a member for life!
I’ve had amazing success with the yoga programs and couldn’t recommend it more!
Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.
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